To know Keto about this diet, it is a low carb and high-fat diet, which is followed to lose some weight. Patients with diabetes and epilepsy can follow keto, and it is also used to treat several kinds of cancers and some diseases including, Alzheimer’s disease.
When you wish to follow this Ketogenic diet, you have to limit the intake of carbohydrates to 20 to 50 grams per day. Only in this way, you can lose weight. People may think about how they can avoid this compound in their meals. Instead of taking carbo, their diet relies on some other nutritious food. Some of the food items that you can have during the keto diet are listed below. Have a look at them and then decide whether you will get enough strength from them or not.
- Seafood – Since seafood like fish and shellfish have low carbohydrates or sometimes no carbs in them, they are optimal for this diet. Also, these are good sources of vitamins, minerals and so people who are overweight or fighting obesity can do this diet.
- Low carb veggies – Being a vegetarian, there is a way for you to be on this kind of diet. You can eat non-starchy vegetables which have low calories and also the fewer amount of carbohydrates in them. Carrots have low carb and are rich in nutrients like vitamins and minerals and so the best diet is carrot keto. Many vegetables have a low level of carbs in them and having them will not overdue your entire carb limit for the day.
- Nuts and seeds – Consuming them, you can be healthy and also there will be more fats and fewer carbohydrates. When you have them frequently, you can reduce the risk of heart disease and cancers. The fiber content in them will make you full, and so you will absorb only a few calories.
Other than these good items, you can still take cheese, avocados, meat and poultry, eggs, olive oil, berries, and more in your keto diet. This way, your blood sugar is managed, and your weight loss can be attained.